The Magic of Aquafaba Meringues: Animal-friendly Creations

Are you looking for a delicious and cruelty-free dessert option? Look no further than aquafaba meringues! These sweet treats are not only a delight for your taste buds but also a great way to reduce food waste and promote animal-friendly cooking.

What is Aquafaba?

Aquafaba is the liquid found in canned chickpeas or the cooking water from cooking your own chickpeas. This viscous liquid is a magical ingredient that can be whipped up into stiff peaks, just like egg whites, making it a perfect vegan alternative in baking.

Recipe for Aquafaba Meringues

Ingredients:

• 1 cup of aquafaba
• 1 cup of sugar
• 1 tsp of vanilla extract
• A pinch of cream of tartar

Instructions:

1. Preheat your oven to 200°F (90°C) and line a baking sheet with parchment paper.
2. Using a hand or stand mixer, whip the aquafaba until stiff peaks form.
3. Gradually add in the sugar, vanilla extract, and cream of tartar while continuing to whip the mixture.
4. Pipe or spoon the meringue mixture onto the prepared baking sheet.
5. Bake in the oven for 1.5 to 2 hours until the meringues are dry and crisp.
6. Let them cool completely before enjoying!

Benefits of Aquafaba Meringues

Not only are aquafaba meringues a vegan and animal-friendly option, but they are also lower in calories and cholesterol compared to traditional meringues made with egg whites. Plus, you're repurposing a typically discarded ingredient, reducing food waste in the process.

Get Creative with Aquafaba Meringues

Once you've mastered the basic aquafaba meringue recipe, the possibilities are endless. You can add flavors like cocoa powder, matcha, or fruit extracts to customize your meringues. Serve them on their own, as a topping for pies or cakes, or even sandwiched between cookies for a decadent treat.

Try making aquafaba meringues today and indulge in a guilt-free, animal-friendly dessert that's sure to impress!